You don't need to become someone else to build the life you want.
Coaching for neurodivergent and ambitious adults who are tired of trying to force themselves into systems that weren't built for them.
You probably don't need another productivity system, a stricter routine or more discipline. You've likely tried plenty of those.
Coaching with me is about understanding why you operate the way you do, then finding ways to reach your goals that work with your brain, your body, your circumstances and your values.
It's collaborative and tailored to you, not a prescriptive programme. You bring the goals and the questions. I bring structure, curiosity, tools and an honest outside view.
Practical and reflective, side by side
- Executive functioning, task paralysis and getting started
- Overwhelm, burnout and recovering your energy
- Emotional regulation and responding rather than reacting
- Confidence, self-trust and quieting the inner critic
- Perfectionism, shame and the feeling of never doing enough
- Identity, career change and life transitions
- Work, boundaries and relationships
- Rebuilding goals around changing health or capacity
- Ambition, rest and redefining what success means to you
Common questions
Who is coaching for?
Adults with ADHD and other neurodivergent experiences, ambitious professionals dealing with overwhelm or burnout, people navigating illness, change or transition, and anyone wanting a more sustainable relationship with achievement.
How does it start?
Get in touch and tell me a little about what's going on and what you'd like to change. We'll then talk about whether coaching with me is the right fit for you.
Is coaching the same as therapy?
No. Coaching is forward-focused and practical. I'm not a psychologist, psychotherapist or medical practitioner, and coaching doesn't diagnose or treat mental-health conditions. It can work well alongside therapy or medical support.
Can we include breathwork?
Yes, if you'd like to. Some clients find simple breathing practices a useful way to notice their state and respond to it between sessions.