Coaching
1:1 ADHD and life coaching for neurodivergent and ambitious adults. We work on executive functioning, overwhelm, confidence, emotional regulation, identity and life transitions.
About coachingCoaching and breathwork for ambitious minds navigating neurodivergence, overwhelm, change and the complexities of being human.
Together, we explore how to understand yourself more deeply, work with your nervous system and pursue what matters without losing yourself in the process.
What does it actually take to build a high-performing life when your brain and body don't respond well to conventional ways of living?
My work isn't about making you more productive at any cost. It's about helping you understand yourself, work with your nervous system, move beyond the patterns that keep you stuck, and build an ambitious, meaningful life that you can actually sustain.
Many of the people I work with look successful to everyone else, while privately living with inconsistency, paralysis, exhaustion, anxiety or a nagging sense of never doing enough.
I won't try to fix you. You aren't broken. I'll help you understand yourself, build skills that genuinely help, and create a life that fits.
1:1 ADHD and life coaching for neurodivergent and ambitious adults. We work on executive functioning, overwhelm, confidence, emotional regulation, identity and life transitions.
About coachingGuided breathing practices tailored to your goals, comfort and experience. Learn practical ways to recognise your state and shift it when you need to.
About breathworkGroup breathwork, plus practical workshops on neurodiversity, sustainable performance and wellbeing at work.
About workshopsKnowing your patterns, needs, strengths and challenges is the foundation for change that lasts.
You shouldn't have to sacrifice your health or your identity to reach your goals.
You can hold high standards without using shame as your motivation.
Sometimes the most useful step isn't another strategy. It's noticing your current state and responding to it.
Growth is curiosity, testing, learning and adapting, not getting it right first time.
More confidence in your own decisions, and a life designed around what matters to you.
Build a big life without abandoning yourself.
I started out as an employment lawyer in the City, so I know the pressure of demanding professional environments from the inside. An ADHD diagnosis in 2019 changed how I understood my own brain, and eventually led me into coaching.
Being diagnosed with breast cancer at 31 changed my relationship with achievement, energy and my body. It's a big part of why I believe ambition and wellbeing belong together.
Today I combine professional experience, coaching training, breathwork and lived experience to help people pursue big goals without fighting themselves the whole way.